Step into Spring: embracing movement for a healthier you
[April 26, 2025]
As the earth awakens from its winter rest, with longer days and
warmer temperatures, spring offers the perfect opportunity to pause,
reflect, and embrace renewal. Just as the world around us begins to
bloom and grow, so too can we use this season to spark new beginnings
within ourselves.
This spring, our wellness journey turns to physical activity—with the
goal of inspiring everyone to move more and make activity a natural part
of daily life.
Physical activity is one of the foundations of a healthy lifestyle. It
supports both physical and mental well-being, helping us build strength,
increase stamina, and reduce the risk of chronic conditions such as
heart disease, diabetes, and obesity.
But being physically active doesn’t have to mean joining a gym, running
a 5K, or investing in expensive exercise equipment. Simply put, physical
activity is any movement of the body—whether it’s walking, doing
housework like vacuuming and dusting, or working in the yard. The key is
to just move more.
If you’re already active—fantastic! Keep it up. But if you’re looking to
become more active or build a new habit, spring is the perfect time to
start.
Here are a few simple ways to get moving by incorporating more walking
into your day:
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1. Start simple. Walking is one of the easiest and most accessible
ways to increase your physical activity. Just 30 minutes a day, most
days of the week, can help strengthen bones and muscles, boost
endurance, and improve heart health.
2. Track your activity. Use a pedometer, smartwatch, or phone app to
track your steps or time spent walking. Monitoring your progress can
help you stay motivated and set achievable goals.
3. Wear the right shoes. Invest in comfortable walking shoes with
good arch and heel support, cushioning, and a stable fit. The proper
footwear can help prevent foot pain and potential injuries while
walking.
Remember, it’s never too early—or too late—to start moving more and
enjoying the benefits of an active lifestyle. Let’s make this spring
a time to step toward a healthier, stronger, and more vibrant you as
you continue on your wellness journey!
[Diane Reinhold,
MPH, MS, RDN
Nutrition and Wellness Educator
University of Illinois Extension] |
